![]() ![]() If you have low cardiorespiratory endurance, do not worry. Switch legs by returning the right leg to the starting position and bringing the left knee towards the chest.Keep the back flat and the head aligned with the spine.Start in the plank position, aligning the shoulders over the wrists and keeping the legs straight.Now modify your planks to running planks to improve your endurance. You might have practiced planks to build core strength. ![]() Here is a quick look at how these exercises will help you boost cardiovascular fitness: ![]() If you do not have large blocks of time, practice these exercises for 5-10 minutes a day. There are several exercises that you can do at any time and anywhere. If you want to improve your cardiovascular fitness, consider exercises that do not need lots of equipment. #CARDIORESPIRATORY ENDURANCE DEFINITION FULL#
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |